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| Lil Jon flexes with his third-place medal after competing in the Men’s Physique Masters Over 45 division at the Muscle Beach Championships in Venice, Calif., on Labor Day. (Instagram/@musclebeachvenice) |
The event — run with the City of Los Angeles Department of Recreation and Parks — is billed as “the greatest outdoor bodybuilding show on earth” and is open to amateurs only, a throwback SoCal spectacle where posing oil meets block-party energy. This year, the “King of Crunk” performed and competed, a full-circle Venice moment under the sun.
On camera, Jon framed the day as a lifestyle marker as much as a medal. “It’s been a lot physically — just in the gym, dedication, eating, focus. I’m winning just by being here and changing my lifestyle, mentally and physically,” he told ABC7. “One thing I hope is that I can be an inspiration to people who say, ‘I just don’t have time.’ If I can do it, you can do it too.”
His camp added a view from backstage. In an Instagram post, trainer Jay Galvin wrote, “My bro Lil Jon came straight off a plane to his first show ever @musclebeachvenice and took 3rd place,” a snapshot of what a podium day really looks like — travel, tan, macros and the nerve to be judged in a new arena.
The pivot tracks with his wellness era. In 2024, Jon released two guided-meditation projects — “Total Meditation” and “Manifest Abundance: Affirmations for Personal Growth” — a deliberate downshift from one of hip-hop’s loudest hype men. And he hasn’t disappeared from the culture’s biggest stages: in 2024’s Super Bowl LVIII halftime show, he joined Usher and Ludacris for a ring-shaking run that moved from “Turn Down for What” into “Yeah!”
What’s next blends work and workout. Jon’s tour calendar continues to thread clubs and festivals — from TAO/Hakkasan dates to fairground stages — while his HGTV remodel series “Lil Jon Wants to Do What?” keeps him teaming with designer Anitra Mecadon on homeowner makeovers.
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